8/13/2023 0 Comments Keto protein smoothie recipeFrozenThe decision to use fresh or frozen really comes down to personal preference. This can be somewhat offset by the fact that kale is more nutrient dense, but I still think Spinach is the better choice. Kale has 5g of carbs per cup, while spinach has just 1g. Not that it is a huge deal, and I’m not one to stress over the carb content of ultra-healthy vegetables but it is worth noting. Kale will also work with this recipe, I’ve done it many times and it comes out great. I opt for spinach mainly because I enjoy the taste more and it is slightly cheaper. Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach. Spinach: The Perfect Keto Green Smoothie Veggie At a cost of $10/lb this is priced very reasonably for the ironclad reputation it has. Depending on the flavor these will range from 2g-6g of carbs per serving. If taste is your key concern, then Optimum Nutrition Gold Standard is what you’re looking for. This is far and away the most trusted and highly reviewed protein on the market. If you order over 15lbs you get an additional 5% off! But then you can no longer deny the fact that you’re a “ bro”, so it’s a double-edged sword. When I order from them I create a mix with Whey/Soy/Rice protein which can get your per lb cost down to $7-$8. The standard 100% whey they sell is $9/lb. My previous orders have had 0.9g-1.6g of carbs per scoop. They allow you to create your own custom mixes, and choose from 30+ flavors. is a really great site that I’ve been using for close to 8 years now. I got some on the Prime Day sale for $9/lb and have been carefully rationing it out ever since. The downside is that IsoPure rarely falls under my $10/lb rule. Someone give the person that made 25g of milk by-product taste like a chocolate eclair a Nobel Prize please. It combines taste, mix-ability(some protein powders are all clumpy), and it almost makes you chuckle to yourself as you turn to the nutrition label and read 0g carbs. The pinnacle of low carb protein powders. And I like ranking stuff, so here’s my top 3 picks in order: I’ve spent months choking down subpar protein powders because I tried saving money by ordering in bulk… Keto Green Smoothie Master, Just Tell Me Which One to Buy…Well you did ask nicely…and you addressed me as Master, so here are my recommendations as far as Keto friendly protein powders go. It’s worth paying extra and ordering in 1 pound increments if you are unsure about a brand/flavor though. That’s where I draw the line and I’m not paying a dollar more! Fine…if my girlfriend HAS to have the new Strawberry Cheesecake flavor I might go a little over budget, but that’s the only exception! You shouldn’t have much trouble staying under $10/lb if you shop for deals online and you buy in bulk. Cost – I am a big advocate of the $10/lb rule. Don’t worry though, you’ll find one, and I’ll recommend you some of the best tasting ones if you’re having trouble. The taste of Whey Protein can vary wildly from brand to brand, so it may take a couple tries to find a brand and a flavor you enjoy. I’ll give you a few recommendations below! Taste – Taste can be a big factor if you are just getting into the protein racket. The price tends to decrease as the carbs per serving increases, so you’re either going to have to pay up, or do some deal hunting to find a budget low-carb protein. Whey Protein generally ranges from 0g to 10g of carbs per serving, with most brands falling around the 5g mark. Carbs – Of course we’re going to want to look to the offerings that are lower in carbs. There’s a couple things you’re going to want to keep in mind when choosing a Keto Protein Powder. Protein Powder: How do You Choose the Right One? These ingredients however, are optimized to deliver the highest possible nutritional benefits while still tasting great! The Fab Five (Ingredients)ġ. I’ve reduced my daily Keto Green Smoothie recipe down to a paltry 5 ingredients. As I matured however, I realized that most of the time simpler is better, and it turns out that Keto Green Smoothies are no exception. I’ve gone through phases where I’d be using 15 different ingredients in hopes to achieve the ideal blend of nutrition and deliciousness. Over the past 5 years I’ve been making a Green Smoothie of some kind nearly everyday. I’m not an expert at many things, but making incredible Protein-Packed Keto Green Smoothies might very well be one of them. Keto Green Smoothie Simplicity is the Name of the Game
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